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Fitness Workout Journal for Men & Women, 8.2″ x 5.5″ Fitness Planner Workout Log Book with Exercise Progress Tracking Gym & Home Workouts – Black
$5.99【Tracking Your Workouts】The fitness planner allows you to set short-term and long-term goals, tracking your performance and progress. Stay motivated, stay on top of your fitness and have a more active and healthy life.【166 Pages Workout Journal】Our fitness workout journal has totally 166 pages, including goals setting, progress and exercise tracking. The workout notebook can contain up to 12 exercises, suitable for men and women who like fitness【100 GSM Paper】The fitness journal is made of 100gsm paper, bring you a good writing experience, the cover is made of faux leather, which can protect your inner page from getting dirty or damaged.【Practical and Compact】The fitness notebook measures in 5.5*8.2 inch, which can be easily put into your gym bag to record your fitness progress at all times. It is equipped with a elastic band, back pocket and spiral twin-wire binding design for easy daily use【Ideal Gift】The fitness workout journal can be a nice gift for fitness beginners and enthusiasts, helping them record their progress and achieve their goals, a perfect companion on their fitness journey
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Fitness Logbook (Black) – A5 Undated Workout Journal For Men & Women – Plastic Cover & Thick Paper – Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
$9.99THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the “Standard Template” PDF file from our website and print it to make sure the layout suits you.SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.FOCUSED ON THE ESSENTIALS. Our logbooks do not contain “useful resources” like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines – we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 – dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner’s name and phone number.APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.
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Quick Sweat Fitness Dice. Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.
$19.97REALLY EFFECTIVE: Designed by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the dice and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. With 30 different body weight exercises and endless combinations; you will never do the same workout twice.EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Visit our website for dice games and videos of Sergeant Volkin demonstrating all the exercises.
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Clever Fox Fitness & Food Journal PRO – Daily Workout & Meal Planner for Women & Men – Exercise & Weight Loss Diary Notebook, 7.3×10.4” (Black)
$25.99TAKE BETTER CARE OF YOUR BODY: This food and fitness journal combines effective and easy-to-use tools to help you focus on your well-being, nutrition, and fitness to ensure you feel your best daily.SET AND ACHIEVE WELLNESS GOALS: This meal planner notebook helps you set big goals, break them into action steps and work on them consistently. Each month, the fitness journal for women and men features a monthly review to track your progress.3 MONTHS OF DAILY WELLNESS PLANNING: This daily planner with meal planning lasts 3 months with two pages per day to plan your meals and workouts and track calories, macros, weight, sleep, hydration, and more.LARGE SIZE, STICKERS & USER GUIDE: This food journal for weight loss measures 7.3×10.4”. The home workout journal for women has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your fitness and food journal, we want to hear about any issues you have with weight loss journal. Reach out to us about food diary journal for weight loss, so we can provide a solution.
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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals – Detailed Workout Planner & Log Book For Men and Women – Great Gym Accessories With Calendar, Nutrition & Progress Tracker
$9.99Dream It, Do It, Live It – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your lifeTrack Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goalsEasy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!Ample Space & Smart Features: Compact enough to carry along, yet – with 140 pages – spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forwardBeautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
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Fitness Workout Journal for Women & Men, Hardcover Workout Log Book and Fitness Workout Planner With Progress Tracker, Goals, Calendar, A5-5.8″ x 8.4″ – Purple
$5.99Set Goals – Set up to 12 goals. 8-month fitness journal effectively tracks your exercise frequency to plan an organized fitness journey.Track Progress – Workout journal has 152 pages in total, 142 tracking pages and other pages. This workout log with space to record food ,water intake , caloriesaerobic exercises, times and other exercise.Practical and Sturdy – The Workout log book is A5 size (5.8 inches x 8.4 inches), waterproof cover, 100gsm thick page and transparent pocket.Healthy Lifestyle – Fitness journal for women & men for home and gym, 180° flat for writing. Easy to write anytime, anywhere.Perfect Gift – This thoughtful gift makes exercise meaningful, ideal for fitness enthusiasts.
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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals – Detailed Workout Planner & Log Book Women – Great Gym Accessories With Calendar, Nutrition & Progress Tracker
$4.99Motivate. Move. Achieve. – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal for women empowers you to take control over your health & fitness journey and transform your lifeTrack Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goalsEasy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!Ample Space & Smart Features: Compact enough to carry along, yet – with 140 pages – spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & gold wire binding is here to keep you moving forwardBeautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its cute pink color with gold-foil
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NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
$8.99Full Set – This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!Easy to Follow – All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.Sturdy – Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.Large Size – These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.All Levels – This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
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Workout Log for Women & Men – A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress – Daily Health & Wellness Tracker, Black
$8.96FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log trackingINCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacyPREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed throughSUPERIOR QUALITY – Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
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Fitness Workout Journal for Women & Men, A5(5.5″ x 8.2″) Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Pink
$9.99Track Your Workouts – Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.Set and Achieve Goals – Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.Comprehensive Data Recording – This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.Compact and Practical – With an A5 size (5.5″ x 8.2″) that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.The Perfect Present for Fitness Enthusiasts – This thoughtful and practical present empowers them to achieve their fitness goals. With its sleek design and helpful features, it’s the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal present.
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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals – Detailed Workout Planner & Log Book For Men and Women – Great Gym Accessories With Calendar, Nutrition & Progress Tracker
$9.47Dream It, Do It, Live It – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your lifeTrack Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goalsEasy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!Ample Space & Smart Features: Compact enough to carry along, yet – with 140 pages – spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forwardBeautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
